banner

Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom

img

Rick Hanson - Buddha's Brain - The Practical Neuroscience of Happiness, Love and Wisdom

Faculty:
Rick Hanson
Duration:
6 Hours 3 Minutes
Format:
Audio and Video
Copyright:
May 23, 2013

Description

Featuring Rick Hanson, Ph.D.

Neuropsychologist & author of the best-selling book Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

  • 4 steps to internalize positive experiences and heal pain and dysfunction
  • Learn from the “Olympic athletes” of brain training (lessons from 2,500 years of contemplative practice)
  • Understand the brain’s negativity bias, the greatest challenge in psychotherapy
  • Work with the brain’s 3 motivational systems (Approach, Attach, Avoid)
  • Strengthen the neural circuits of contentment, belonging and peace
  • Teach clients self-directed neuroplasticity

Today’s unprecedented meeting of modern brain science and ancient contemplative wisdom offers you powerful new tools for changing the neural wiring and neurochemistry of the brain.

In this seminar, learn how to use contemplative neuroscience in down-to-earth ways to…

  • Weave positive experiences into the fabric of the brain and self
  • Stimulate and strengthen the neural circuits of empathy
  • Help clients become more mindful

Handouts

Outline

The Promise of Self-Directed Neuroplasticity

  • How the mind changes the brain
  • Lessons from 2,500 years of meditative practice
  • Neural circuits of self-compassion
  • Getting on your own side
  • Virtue, mindfulness and wisdom—resting on the neural functions of regulating, learning and selecting

The Challenge of Evolution

  • Chasing carrots and dodging sticks
  • The negativity bias of the brain
  • How that bias undermines psychotherapy

The Power of Implicit Memory

  • Memory systems, explicit and implicit
  • The importance of inner resources
  • Factors of neuroplasticity

Taking in the Good

  • Turning good facts into good experiences
  • Savoring positive emotions and perspectives
  • Priming implicit memory systems
  • Working with children
  • Why it’s good to feel good
  • Living gratefully

Clearing Old Pain

  • Exploiting the “weak link” in memory consolidation
  • Pairing positive experiences with old pain
  • Special considerations for trauma

Natural Happiness

  • The resting state of the brain: Calm, contented, caring
  • The brain’s three motivational systems: Approach, Attach, Avoid
  • The reactive mode of greed, heartache and hatred (broadly defined)
  • How to build up the neural circuits of the responsive mode of gladness, love and peace

Faculty

Rick Hanson, Ph.D.'s Profile

Rick Hanson, Ph.D. Related seminars and products: 13


Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 28 languages and include Buddha’s Brain (New Harbinger, 2009), Just One Thing (New Harbinger, 2011), Hardwiring Happiness (Harmony, 2016), Resilient (Harmony, 2018), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (Penguin, 2002). He edits the Wise Brain Bulletin and has numerous online programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.

Dr. Hanson has been a trustee of Saybrook University, served on the board of Spirit Rock Meditation Center, and was president of the Board of FamilyWorks, a community agency. He began meditating in 1974, trained in several traditions, and leads a weekly meditation gathering in San Rafael, California. His work has been featured on the BBC, CBS, and NPR, and over 140,000 people receive his free Just One Thing weekly newsletter.

He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.

Speaker Disclosures:

Financial: Rick Hanson is in private practice. He receives a speaking honorarium from PESI, Inc.

Non-financial: Rick Hanson has no relevant non-financial relationship to disclose.

Here’s What You’ll Get in Rick Hanson – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom

Rick Hanson - Buddha's Brain. The Practical Neuroscience of Happiness, Love and Wisdom

Course Requirement: Rick Hanson – Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom
Real Value: $219
One time cost: USD 52
Check more original content of Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom

Frequently Asked Questions For “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom”

 

How to make payment for “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom” ?

  • Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
  • We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
  • We strongly recommend our customers to make a payment through StripePaypal . Because it is a safest and super security for you as well as for us.

Is it safe?

  • 100% Secure Checkout Privacy Policy
  • Encryption of sensitive data and communication.
  • All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

How long do I have access to the course?

How to download “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom” ?

  • Enjoy “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Rick Hanson – Buddha’s Brain – The Practical Neuroscience of Happiness, Love and Wisdom” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

$52.00

Get Rick Hanson - Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom immediately. Faculty: Rick Hanson Duration: 6 Hours 3 Minutes Format: Audio and Video Copyright: May 23, 2013 ...