GMB Floor Two
F2 is an intermediate-level program for learning tumbling and aerial moves like flips and hand balancing.
Refine Your Inverted Balance
Practice Explosive Aerial Skills
Develop High-Level Agility & Control
Add Dynamic Flow to Your Skillset
Pre-Requisites:F2 requires some experience with tumbling. You’ll need to be able to perform basic front and back rolls and cartwheels.
After training with F2, you’ll be able to perform skills like aerials, flips, floor circles, and handstand variations.
IS F2 THE RIGHT PROGRAM FOR YOU?
Additional Options to Consider:
If you’re more interested strength than skill, we recommend beginning with Parallettes One
If you need more basic tumbling skills and want to build a stronger foundation for the dynamic movements in F2, you should check out Floor One
Learn Flips, Hand Balances, and More with a Complete Physical Re-Education Curriculum that Goes Beyond Simple Tutorials
Just because somebody can perform a movement does not mean they can teach it.
Sadly, the vast majority of people demonstrating impressive movement skills don’t have any idea how the learning process works.
Most tutorials you find for performing a back flip or a handstand are focused on the mechanics of the individual movement. They know that you spell ‘cat’ with a C, an A, and a T, but they don’t offer much insight on learning how to draw the shapes of each letter.
In the end, they tell you what to do, but completely neglect the how.
Floor Two combines the physical attributes developed by traditional fitness training and the motor control to actually perform the movements that make up each skill.
A PROGRAM THAT GROWS WITH YOU
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop. That’s why Floor Two includes four program phases, each building on the previous one to keep you making consistent progress.
1. Attribute Development
F2 starts with the basic movements on which the more advanced skills rest. We’ll show the exact technical details you need to make rapid gains in strength and motor control.
3. Flow Acquisition
With the basic combinations in place, you’ll practice mini-routines that further develop your balance and control while stringing together combinations.
2. Skill Development
Next, you’ll work on transitioning smoothly and fluidly between the movements you learned in the first training phase to build combinations and more complex skills.
4. Flow “Mastery”
Finally, you’ll put all your new strength and skills to good use in performing the complete flow routine, by which you’ll refine and polish your abilities.
Course Requirement: Gold Medal Bodies – Floor 2
Real Value: $95
One time cost: USD 35
Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!
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