banner

Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

img

Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

Faculty:
Cindi Lockhart
Duration:
1 Hour 58 Minutes
Format:
Audio and Video
Copyright:
Aug 01, 2020

Description

If you aren’t asking your clients about their sleep, you are missing a big piece of the puzzle that could be slowing your clients’ progress. In this session, you will arm yourself with tools you can easily integrate and immediately apply to your next session. Learn strategies for naturally managing stress and improving sleep without the use of addictive medications. Snap clients out of their sleep-depriving habits with behavior changing exercises that will put them more in alignment with circadian rhythms.

Handouts

Outline

Alignment to Circadian Rhythms

  • Sleep
    • Insomnia and disrupted sleep patterns
    • Sleep stages: Repair time
    • Recommended sleep patterns
  • Stress Management
    • Stressor vs response to stress
    • Recommendations for stress management
    • Mindfulness
  • Circadian Rhythms
    • Master and peripheral clocks
    • Circadian rhythm disruption
    • Health risks of misalignment
    • Recommendation for aligning circadian clocks

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

  • Client Assessment
    • Sleep habits & quality
    • Stress levels and intentional practice
    • Current alignment to circadian rhythms
  • Lifestyle Program
    • Sleep hygiene
    • Mindfulness training: The different tactics
    • Circadian alignment
  • Customized & Systemized Approach
    • Individual needs vs gaps
    • Readiness to change
    • Where to start
    • How to progress
    • Case study

Faculty

Cindi Lockhart, RDN, LD, IFNCP's Profile

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5

Lockhart Wellness Solutions, LLC


Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.

Speaker Disclosures:

Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC. She receives a speaking honorarium from PESI, Inc.

Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.


Course Requirement: Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery
Real Value: $59.99
One time cost: USD 20.99
Check more original content of Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

Frequently Asked Questions For “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery”

 

How to make payment for “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery” ?

  • Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
  • We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
  • We strongly recommend our customers to make a payment through StripePaypal . Because it is a safest and super security for you as well as for us.

Is it safe?

  • 100% Secure Checkout Privacy Policy
  • Encryption of sensitive data and communication.
  • All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

How long do I have access to the course?

How to download “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery” ?

  • Enjoy “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Cindi Lockhart – Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

$20.99

Get Cindi Lockhart - Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery immediately. Faculty: Cindi Lockhart Duration: 1 Hour 58 Minutes Format: Audio and Video Copyright: Aug 01, 2020 ...