banner

Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

img

Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out.
While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

Review

The root of our modern-day heath crisis is stress, and no one is immune. Amitava Dasgupta knows this and offers a well-researched book that takes a deep dive into the science behind stress’s causes. Offering up ways that anyone can use to combat this disease, his approachable techniques such as volunteering, exercise, and consuming chocolate (yes!) are grounded in the real world and offer attainable results. (Linden Schaffer, Founder/CEO of Pravassa and Author of #1 bestseller “Living Well on the Road”)

 Get immediately download Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Bein

Dasgupta (The Science of Drinking), a professor of pathology and laboratory medicine at McGovern Medical School, provides science-backed methods for a general audience in this research-rich yet accessible text on managing stress. Dasgupta points out that stress cannot be avoided (and reveals a host of potential causes, ranging from financial or career worries to cell phone or internet addiction) and notes that 19 million Americans face stress-related disorders each year. Dasgupta presents a discussion of differences in how men and women typically react to stress, with women being more likely to use “tend and befriend” methods while men have a “fight or flight” response. After a thorough examination of the health problems associated with chronic stress (heart attack, stroke, and dementia among them), Dasgupta delves into a number of potential stress-busters, including pet ownership (with some fascinating factoids—one study found pet owners had 15% fewer annual doctor visits than non-pet owners), social activities, meditation, yoga, exercise, and even dark chocolate. With a lengthy appendix for readers wishing to dig more deeply into the many research studies cited, this text is user-friendly as well as practical and proactive.
(Publishers Weekly)

About the Author

Amitava Dasgupta, PhD,is a tenured full professor of pathology and laboratory medicine at the University of Texas McGovern Medical School at Houston. He has published 221 scientific papers, wrote many invited review articles and abstracts, edited, co-edited, co-authored and authored a total of 21 books, including Science of Drinking: How Alcohol Affects Your Body and Mind (R&L, 2011). He is on the Editorial Board of five major medical journals including American Journal of Clinical Pathology and Archives of Pathology and Laboratory Medicine. He is the recipient of 2009 Irvine Sunshine Award from the International Association for Therapeutic Drug Monitoring and Clinical Toxicology. He also received Outstanding Contribution to Education Award from the American Association for Clinical Chemistry in 2010.

 Get immediately download Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

 

Download Sample files “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being”

Course Requirement: Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being
Real Value: $35.9700
One time cost: USD18.0000

Frequently Asked Questions For “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being”

How to make payment for “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being” ?

  • Please add to cart on this page and go to checkout page. You can also add as many other products as you like and make a one-time payment.
  • We accept several type of Stripe payments such as Visa, Mastercard, American Express, Discover, Diners Club, Google Pay, Apple Pay and JCB, payments from customers worldwide. Paypal & Bitcoin please contact us.
  • We strongly recommend our customers to make a payment through StripePaypal . Because it is a safest and super security for you as well as for us.

Is it safe?

  • 100% Secure Checkout Privacy Policy
  • Encryption of sensitive data and communication.
  • All card numbers are encrypted at rest with AES-256 and transmitting card numbers runs in a separate hosting environment, and doesn’t share or save any info.

How can we deliver you the course?

How long do I have access to the course?

How to download “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being” ?

  • Enjoy “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being” in your account page.
  • Download only one file at a time. Sometimes doing all of the files at once will lead to them all freezing.
  • Also, please do not attempt to download to a mobile device. These should be saved to a computer and then synced to devices such as phones and tablets.
  • You can also learn online instead of downloading, but we encourage you to download for better results and viewing quality during your learn. Lastly, download times are much quicker in the mornings, before noon, Pacific time. during download make sure your device is not sleeping off screen.

What is the refund policy “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being”?

  • We’ll Bear The Risk, You’ll Take The Results…
  • Within 30 days of purchased |Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being  |, if you don’t get anything out of the program, or if your order has any problem, or maybe for some reason, you just don’t like the way it is. Please contact us and we will do our best to assist. Thank you for your understanding.

Have More Questions?

Our support staff is the best by far! please do not hesitate to contact us at email: [email protected] and we’ll be happy to help!

You want to get “Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being” now right?!!!

YES! I’M READY TO ADD TO CART BUTTON ON THIS PAGE NOW !

Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being

$18.00

Get Amitava Dasgupta – The Science of Stress Management: A Guide to Best Practices for Better Well-Being immediately when you secure your purchase by clicking on the order button on this page

Hardcover: 344 pages/ Publisher: Rowman & Littlefield Publishers (April 12, 2018)/ Language: English/ ISBN-10: 1538101203/ Size: 2.1MB…